Together we can stay mobile.
Keep our balance, move with ease, feel stronger and stay spirited.
What I offer you:
~ I offer Craniosacral Therapy Sessions in person or online
~ Inclusive, accessible, and tailored Pilates and Yoga classes based in Herefordshire and online.
~ Chair Exercise classes in Herefordshire and online.
~ I organise walks
“HOW: Hormone Ownership Walks”
More classes details below, and explore my website to get to know me.
I look forward to meeting you!
Sophia M studios 